Personal development

Personal development

Who do I work with?

I help busy people slow down and change the way they do things so they can find joy, peace of mind and purpose – in and outside of work.

The clients of my personal development programs are people experiencing various negative effects of the dizzying pace of life in the modern world. In the course of our collaboration, they can slow down, deepen their connection with themselves and find unique answers to their questions or challenges.

Examples of my clients' challenges

Stress and emotions

  • How to deal with stress
  • Difficult emotions (fear, grief, sadness, anger, guilt)
  • Panic attacks, explosiveness, workaholism, loneliness
  • Insomnia and racing thoughts, worrying

Meaning, energy and motivation

  • No or low creativity, lack of acceptance
  • Low motivation, blockages, procrastination
  • Feeling a lack of meaning in or outside of work
  • Exhaustion, successes achieved at too high a cost

Difficult decisions

  • Business decisions, team changes, layoffs
  • Promotion, change of position or role
  • Change of job, change of industry, change of environment
  • Making difficult life decisions

Difficult situations

  • Coping in moments of crisis
  • Responding consciously instead of automatically
  • Freeing up time for the important things
  • Exploring other areas of life outside of work

Relationships

  • Difficult relational situations in and outside of work
  • Interpersonal conflicts and boundary setting
  • Difficult relationships with growing children
  • Closeness, distance, loneliness, assertiveness

Actions

  • Taking care of your needs on a daily basis
  • Differentiating important and urgent activities, prioritizing
  • Acting quickly and effectively in crisis situations
  • Restoring energy and strength lost through perfectionism

Self-development

  • Awareness of oneself and one's talents
  • Life courage and confidence
  • Personal growth paths, career development
  • Development of interests, hobbies and relationships outside of work

A happy life

  • Discovering your personal strength and power
  • Individual criteria for a happy life
  • Spirituality, fulfillment, and life mission
  • Meditation and contemplation techniques

How do I work?

My personal development programs follow the paradoxical change theory of F. Perls. This theory states that real change occurs when a person becomes who they are, not who they would like to be. It, therefore, involves acceptance leading to conscious life decisions.

Over a series of regular weekly sessions lasting 9 to 12 months, I help busy individual clients expand their awareness of themselves and their important themes and gradually remove what limits them from seeing things as they really are. This leads to making informed life decisions and practically trying out new behaviors and ideas.

By staying connected to the sources of their natural resources, my clients systematically increase their levels of energy, personal power, creativity and joy. They feel at home in any place or moment in their lives, regardless of external circumstances.

I deliver sessions online on Zoom, Teams and Webex platforms or in Wilanów, Warsaw.

Our sessions generally last 60-90 minutes. We start with a free consultation, after which the client decides whether to start the program. I conduct all sessions personally in Polish or English.

Results

As a result of personal development programs, my clients:

Deepen their connection with themselves, discover new talents and abilities

Increase their creativity in life, cope better with challenges

Find more joy, peace and sense of purpose regardless of external circumstances

Read more about my projects

GO TO PROJECTS

Read feedback from clients

GO TO FEEDBACK

If you want to slow down and find joy, peace of mind and purpose, I invite you to a free online consultation.

We'll discuss your challenges and important topics, and I'll explain how I work and how I can support you in your development.

Linkedin

info@scaleup.center

Scaleup Sp. z o.o.
Wal Zawadowski street 93/2 02-986 Warsaw, Poland
EU TAX ID: PL5213230608

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